Mindful Meditation

Want to deepen your meditation practice? This is the class for you. 

 Join Jason in the studio as he gives you space to free your mind and allow yourself to start breathing calmness throughout the mind, body and soul. 

 This class will demonstrate breathing techniques, small guided meditations, and guides you in developing your own mediation practice.

Much like yoga poses (asana), meditation is a practice.

This class gives you the space and opportunity to grow your practice in a safe and quiet environment. 

 Bring anything you need to make yourself comfortable.