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Sun, Jan 30

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Midlothian

Yoga Nidra

Yoga Nidra, also known as yogic sleep, promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

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Yoga Nidra

Time & Location

Jan 30, 2022, 7:30 PM EST

Midlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USA

About the Event

Yoga Nidra, also known as yogic sleep, promotes deep rest and relaxation that isn’t found in your average meditation practice.  The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

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