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Sun, Jan 30
|Midlothian
Yoga Nidra
Yoga Nidra, also known as yogic sleep, promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
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Time & Location
Jan 30, 2022, 7:30 PM EST
Midlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USA
About the Event
Yoga Nidra, also known as yogic sleep, promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
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