Upcoming Events
Sat, Apr 20MidlothianApr 20, 2024, 9:30 AM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USAApr 20, 2024, 9:30 AM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USAVidya Asana (Understanding Your Asana) is a class where you will learn a little more about your poses one at a time as you move through a flow formed with its benefits at the center. This month we explore Virabhadrasana II (Warrior 2)
Sun, Apr 21MidlothianApr 21, 2024, 3:00 PM – 5:00 PM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USAApr 21, 2024, 3:00 PM – 5:00 PM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USALove your Yin class but wish it was just a little bit longer? This is the class for you! Join us for 2 hours of relaxing Yin. Get into your deep muscles and tissues with longer held poses, and allow yourself space to release deeply... resulting in a relaxed and restored mind and body.
Let Your Practice Be Transforming…
Classes kept smaller and more personal,
wellness offerings, and an unparalleled team of teachers, create a true journey toward transformation that extends beyond crowded yoga classes. Ignite your yoga practice at HLY and watch it start to shine light in to all areas of your life.
Get unlimited access to Studio and online classes, for 2 weeks!
Prefer the comfort and flexibility
of taking classes online?
This pass will save you some cash.
Are you pregnant?
Are you trying to conceive?
This Membership is a great way to
target what you need, for the health of both you and your baby.
Classes We Offer
There is a yoga practice for every lifestyle
Your breath plays a vital roll in your mental and physical health. They are interrelated, and should be conditioned together. All of the classes at Healthy Life Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
These popular classes based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Healthy Life Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Are you interested in practicing yoga while pregnant? This class is just for you, and different from traditional yoga classes, which don't cater specifically to pregnant bodies. Not only will yoga reduce stress, aid your circulation, efforts to maintain a healthy weight , and balance moodiness/emotions, but also make for an easier birth!
to help you explore your practice more deeply
Sound baths calm and regulate the nervous system of the body by utilizing different therapeutic frequencies. All that is required is to find comfort and listen. Sound Therapy can help to heal, not just the physical and emotional body, but the being inside as well.
One hour private sessions are available and can be booked when you are ready.
Yoga Nidra offers a space to explore what you need in the moment, and an opportunity to heal. Some people crave the profound relaxation that this practice instills, while other practitioners use the non-judgmental and secure atmosphere that Yoga Nidra provides as a window into themselves.
In this class you will learn Tai Chi, practiced through the lens of Yoga.
Known for its slow, intentional movements, Tai Chi offers you another form of gentle exercise and moving meditation, with benefits to mental and physical health, that help you regain control of your body, mind, and prana.
Each month, there is something special going to look forward to. Whether it is a class, workshops, or unique offering, they are always accessible to you, regardless of your level of practice. These classes are different every month, but of course there are a few that return more often than others.
Creating healthier lives,
one breath at a time
How We Got Here
Healthy Life Yoga was founded in 2003 in Midlothian Virginia, in order to foster a sense of mindfulness and peace in the surrounding community. Originally located in Richmond on Forest Hill, the studio was moved to Midlothian Turnpike (RT60).
We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing aches and pains or simply want to improve your physical and mental well-being, Healthy Life Yoga provides a supportive and friendly environment to do so. With smaller classes, so that you have the space to let your light shine.
Contact Us
13565 Midlothian Turnpike, Midlothian, VA 23113, USA
(804) 437-0608
