Upcoming Events
Sun, Mar 26MidlothianMar 26, 7:15 PM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USAYoga Nidra offers a space to explore what you need in the moment, and an opportunity to heal. Some people crave the profound relaxation that this practice instills, while other practitioners use the non-judgmental and secure atmosphere that Yoga Nidra provides as a window into themselves.
Wed, Mar 15MidlothianMar 15, 9:30 AM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USAVidya Asana (Understanding Your Asana) is a class where you will learn a little more about your poses one at a time as you move through a flow formed with its benefits at the center. This month we explore Utthita Trikonasana (Extended Triangle Pose)
Fri, Mar 03MidlothianMar 03, 6:15 PM EST – Mar 20, 3:30 PM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USA108 sun salutations is an ancient and sacred practice. In each practice you will be challenging yourself to 27 sun salutations as a part of a series to get you to 108. Join us as we take the time during the month of March to open our hearts to the sky and welcome back the warmth of the sun.
Let Your Practice Be Transforming…
Classes kept smaller and more personal,
wellness offerings, and an unparalleled team of teachers, create a true journey toward transformation that extends beyond crowded yoga classes. Ignite your yoga practice at HLY and watch it start to shine light in to all areas of your life.
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There is a yoga practice for every lifestyle
Your breath plays a vital roll in your mental and physical health. They are interrelated, and should be conditioned together. All of the classes at Healthy Life Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
These popular classes based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Healthy Life Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Creating healthier lives,
one breath at a time
How We Got Here
Healthy Life Yoga was founded in 2003 in Midlothian Virginia, in order to foster a sense of mindfulness and peace in the surrounding community. Originally located in Richmond on Forest Hill, the studio was moved to Midlothian Turnpike (RT60).
We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing aches and pains or simply want to improve your physical and mental well-being, Healthy Life Yoga provides a supportive and friendly environment to do so. With smaller classes, so that you have the space to let your light shine.