Upcoming Events
Sun, Sep 24MidlothianSep 24, 3:00 PM – 5:00 PM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USASep 24, 3:00 PM – 5:00 PM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USALove our Yin class but wish it was just a little bit longer? This is the class for you! Join us for 2 hours of relaxing Yin. Get into your deep muscles and tissues with longer held poses, and allow yourself space to release deeply... resulting in a relaxed and restored mind and body.
Sat, Sep 23MidlothianSep 23, 9:30 AM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USASep 23, 9:30 AM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USAVidya Asana (Understanding Your Asana) is a class where you will learn a little more about your poses one at a time as you move through a flow formed with its benefits at the center. This month we explore Utkatasana (Chair Pose)
Sun, Sep 17MidlothianSep 17, 6:30 PM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USASep 17, 6:30 PM EDTMidlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USAWe have teamed up with our neighbors at Cerro Azul. When you attend this class, you will get the benefits of a full hour yoga practice, dedicated to your health. *Must be 21 or older* You will also receive a card good for a FREE Margarita at Cerro Azul, to use whenever you like.
Fri, Sep 0113565 Midlothian TurnpikeSep 01, 12:00 AM13565 Midlothian Turnpike, 13565 Midlothian Turnpike, Midlothian, VA 23113, USASep 01, 12:00 AM13565 Midlothian Turnpike, 13565 Midlothian Turnpike, Midlothian, VA 23113, USACome celebrate National Yoga Month with us!!! To see what we have going on, click the "Classes" tab, at the top of the page. Keep your eyes on our Facebook & Instagram for more too! There are a lot of good things happening! Sign up in advance to reserve your space, for each event.
Let Your Practice Be Transforming…
Classes kept smaller and more personal,
wellness offerings, and an unparalleled team of teachers, create a true journey toward transformation that extends beyond crowded yoga classes. Ignite your yoga practice at HLY and watch it start to shine light in to all areas of your life.
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Get unlimited access to Studio and online classes, for 2 weeks!
Prefer the comfort and flexibility
of taking classes online?Â
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Are you trying to conceive?Â
This Membership is a great way to
target what you need, for the health of both you and your baby.
There is a yoga practice for every lifestyle
Your breath plays a vital roll in your mental and physical health. They are interrelated, and should be conditioned together. All of the classes at Healthy Life Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
These popular classes  based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Healthy Life Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Creating healthier lives,
one breath at a time​
How We Got Here
Healthy Life Yoga was founded in 2003 in Midlothian Virginia, in order to foster a sense of mindfulness and peace in the surrounding community. Originally located in Richmond on Forest Hill, the studio was moved to Midlothian Turnpike (RT60).
We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing aches and pains or simply want to improve your physical and mental well-being, Healthy Life Yoga provides a supportive and friendly environment to do so. With smaller classes, so that you have the space to let your light shine.
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Contact Us
13565 Midlothian Turnpike, Midlothian, VA 23113, USA
(804) 437-0608
