Yoga Nidra

Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

Some people crave the profound relaxation that this practice instills, while other practitioners use the non-judgmental and secure atmosphere that yoga nidra provides as a window into themselves. Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. During yoga nidra you are able to experience an emotion and come “face to face” with what you want to overcome, without "diving into it" completely